This is from the Dominion Post's World Section:
Diet Fad WarningI'll make sure I only do fad diets that include lots of dairy.
Dairy industry lobby group Dairy Australia is warning against resorting to detox diets to she extra Christmas kilograms. Dairy Australia said the latest detox diets promised instant weight loss, but there was no scientific evidence to support such claims. Dairy Australia dietician Maree Garside said that to lose weight, "exercise more, eat less and select a healthy, balanced diet consisting of foods from the main food groups, including three daily serves of dairy."